Glazed carrots with miso, orange zest and sesame seeds shine with flavor
This recipe gives the vegetable a chance to shine, literally, with a glossy, lip-smacking glaze that plays up on all its assets. The carrots, which are sliced on the bias for extra flair, are first simmered in a brightening splash of orange juice until they are just tender. Then, in the same skillet, they are coated with a touch of maple syrup to coax out their sweetness, a dollop of miso paste to bring out their savory side, and a hit of orange zest for fruity contrast.
Once the carrots are tender and shimmering with all that flavor, they are sprinkled with a nutty crunch of toasted sesame seeds, making for a quick side dish that lets you enjoy the full splendor of the stalwart vegetable.
Storage: Refrigerate for up to 3 days.
Where to Buy: Miso can be found at well-stocked supermarkets, health food stores or Asian markets.
Ingredients
- 1 tablespoon white sesame seeds, black sesame seeds or a mix
- 1 tablespoon unsalted butter or neutral oil
- 1 1/4 pounds carrots (8 medium), peeled and cut on the bias 1/4-inch thick
- 1/4 cup juice and 1/4 teaspoon finely grated zest from 1 large orange, divided
- 1 tablespoon shiro miso (white miso)
- 1 tablespoon maple syrup
- 1/8 teaspoon fine salt
- 1/8 teaspoon freshly ground black pepper
In a 10-inch dry skillet over medium heat, toast the sesame seeds, stirring frequently, until golden and fragrant, about 2 minutes. Transfer to a small dish.
Return the skillet to medium heat and add the butter or oil (if using the butter, let it melt first). Add the carrots and cook, stirring occasionally, until warmed through, about 2 minutes. Add the orange juice and bring to a simmer, then reduce the heat to low, cover and cook, until the carrots are firm-tender, 5 to 6 minutes.
Stir the miso, maple syrup, orange zest, salt and pepper into the orange juice until they form a sauce. Increase the heat to medium-high and cook, uncovered, stirring frequently, until the carrots are tender and glazed and the sauce thickens, 3 to 4 minutes. Toss in the sesame seeds to combine, then remove from the heat and serve.
Nutrition Information
[Because of technical issues, the nutritional analysis for this recipe is unavailable. We will add that information as soon as possible.]
Per serving (3/4 cup)
Calories: ; Total Fat: g; Saturated Fat: g; Cholesterol: mg; Sodium: mg; Carbohydrates: g; Dietary Fiber: g; Sugar: g; Protein: g
This analysis is an estimate based on available ingredients and this preparation. It should not substitute for a dietitian’s or nutritionist’s advice.
From cookbook author and registered nutritionist Ellie Krieger.
